Flat Belly Drink: Flavoured Water
Staying hydrated is important when you’re trying to trim down. Sure, you can fool yourself into drinking more water, and research has proven that water helps your body maintain proper fluid balance, stops water retention (a big cause of bloated bellies), and even increases the feeling of fullness so you eat less overall.
Flat Belly Drink: Watermelon Smoothie
As long as they’re made without sugary mixers like sherbet, smoothies are a guilt-free way to hydrate – and watermelon is a terrific, low-cal smoothie base. Not only is it a natural hydrator because of its water content, watermelon is also loaded with nutrients, including cancer-fighting lycopene, as well as an amino acid known as arginine. A study in the Journal of Nutrition found that arginine can decrease body fat and increase lean muscle mass, so whip up this 56-calorie metabolism booster and sip away!
Flat Belly Drink: Iced Peppermint Tea
This minty thirst quencher is super refreshing, but it’s also a super effective belly flattener. Find out how to brew your own teas, and go for the peppermint tea, which helps your stomach process fat, ensuring even high-fat foods like burgers and steaks are digested quickly, which helps prevent bloat.
Flat Belly Drink: Pineapple Frappe
This blended pineapple drink tastes like a beach vacation in a glass – and it packs in two belly-flattening ingredients. A tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly flatteners, and pineapple itself contains bromelain, an enzyme that helps break down protein, ease digestion, and banish bloat.
Flat Belly Drink: Green Tea
Besides reducing your risk of cancer and heart disease, green tea contains catechins, antioxidants that studies show can help reduce belly fat. That’s right: Green tea can actually help you lose weight. If you sip a little before a workout, these compounds can also increase your fat burn during aerobic exercise
Flat Belly Drink: Dark Chocolate Shake
Really? Yes, really. Chocolate—especially dark chocolate—helps you slim you down because it decreases appetite and lessens food cravings overall. However, at nearly 400 calories, this shake is more of a meal than a snack.
Smoothie Snack Pack
Put 1/2 cup skim or soy milk, 6 oz (80-calorie) vanilla yogurt, 1/4 cup dark chocolate chips, and 1 cup fresh raspberries plus a handful of ice OR 1 cup frozen raspberries in a blender. Blend for 1 minute, transfer to a glass, or eat with a spoon (387 calories).
4 Simple Detox Water Recipes for Flat Belly, Craving Control and Cleansing
Bloating and gas are usually tied to what and how we eat – eating too fast, drinking through a straw, chewing gum and consuming bloat-inducing foods and drinks like beans, dairy and soda. There are many ways to help reduce gas and bloating. Detox water recipes will contribute to remove bloating or distention – a noticeable swelling of the abdomen. This is a serious digestion problem. Distention may mean the digestion tract is blocked. They will also curb cravings and flush out toxins. Over time, one will observe a flatter belly and more healthy digestive system.
Keep digestion and the body healthy with these detox water recipes.
Give it a try and you will look and feel great!
Sassy Water Recipe
Ingredients:
- 2 liters of water
- 1 tsp freshly grated ginger
- 1 medium cucumber, peeled and thinly sliced
- 1 medium lemon, thinly sliced
- 12 small peppermint leaves
How this recipe helps:
- Ginger helps flush out toxins in the colon, liver, and other organs and neutralizes acids, which supports the entire digestive process.
- Cucumbers have anti-inflammatory properties and prevent water retention.
- Lemon cleans out the digestive system with the effects of citric acid.
- Mint promotes easy digestion and soothes stomach cramps.
Flat Belly Detox Water Recipe
Ingredients:
- 24-ounce ice cold water
- slices of cucumber
- fresh mint leaves
- ½ lemon, sliced
- ¼ orange, sliced
How this recipe helps:
- Mint promotes easy digestion and soothes stomach cramps.
- Cucumbers have anti-inflammatory properties and prevent water retention.
- Orange juice stimulates the immune system and reduces cholesterol.
- Lemon cleans out the digestive system.
Craving Control Detox Water Recipe
Ingredients:
- 24-ounce ice cold water
- fresh mint leaves
- 1 strawberry, sliced
- ½ lemon, sliced
- ¼ tsp cinnamon
- ¼ apple, sliced
How this recipe helps:
- Mint promotes easy digestion and soothes stomach cramps.
- Strawberries contain anti-aging properties and help fight carcinogens.
- Lemons help with constipation and stimulate digestive tract.
- Cinnamon manages blood sugar levels, helping reduce sugar cravings so you can eat less and control your calories.
Apples help maintain teeth and bones and help heal wounds more quickly.
Daily Cleansing Detox Water Recipe
Ingredients:
- 1-2 liters of ice cold water (depending on how strong you want the taste)
- slices of watermelon
- slices of cucumber
- 1 lemon or lime
- 10-13 fresh mint leaves
How this recipe helps:
- Watermelon contains the organic compound citrulline, which helps the body flush out toxins.
- Cucumbers have anti-inflammatory properties and prevent water retention.
- Lemons help with constipation and stimulate the digestive tract.
- Mint promotes easy digestion and soothes stomach cramps.
Detox water is excellent for improving digestion, curbing cravings, and overall inner and outer health. Everyone should take some time to treat themselves to a special drink now and then. Make it a drink that tastes good and is good for health!
Reference: www.prevention.com / www.davidwolfe.com
