Think 8 Hours Is Enough? Why Sleep Quality Starts Hours Before You Touch the Pillow
Many of us treat sleep like an automatic switch: we get into bed, close our eyes, and expect the brain to power down immediately. But sleep is not simply the absence of wakefulness. It is
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Sleep and Mental Health: Why Rest Matters More Than We Think
Sleep is often treated as something we can sacrifice when life gets busy. However, getting enough sleep is crucial for our mental, emotional, and cognitive wellbeing.
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Beyond Sleep Hygiene: Why the Real “Off-Switch” for Rest is Somatic
We have all heard the standard prescription for a restless night: turn off your screen, sip warm chamomile tea, and let your mind unwind. Yet for millions who lie awake with racing thoughts and tight
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Columbia Asia Extended Care Hospital Shah Alam Highlights How Small Gains Can Mark Meaningful Rehabilitation Progress
Medical, rehabilitation and nursing teams share how coordinated care supports patients as they work towards greater function and independence Progress in rehabilitation is not always defined by a major milestone such as walking independently again.
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A Simple Purchase Can Give a Child Fighting Cancer a Second Chance
Thousands of everyday purchases have helped support children undergoing cancer treatment, with RM156,305.23 raised for Majlis Kanser Nasional (MAKNA) through Lotus’s Malaysia’s fourth anniversary campaign.
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The Haze Doesn’t Stop at Your Front Door – Here’s What Your Indoor Air is Hiding
As haze continues to affect parts of Malaysia and the wider Southeast Asian region, Kuala Lumpur has risen to the top three of IQAir’s most polluted global major city ranking, recording unhealthy air quality as
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La gourmet Celebrates 31 Years by Giving Back: Powering Autistic Individuals
A Celebration of “A Caring Heart” — From Nourishing Families to Nourishing Potential In celebration of its 31st Anniversary, La gourmet concluded its “A Caring Heart” campaign with a RM100,000 contributions to Gem & Bread
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SJMC and AstraZeneca Introduce Malaysia’s First AI-assisted Computational Pathology Solution to Support HER2 Breast Cancer Diagnostics
Subang Jaya Medical Centre (SJMC), in collaboration with AstraZeneca, introduced Malaysia’s first computational pathology solution that uses AI-assisted imaging to support the review of digitised tissue samples in breast cancer testing for patients in Malaysia.
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New Malaysian Evidence for Cancer Nutrition Care Underpins Pharm-D Health Science-NCSM’s “1,000Cans of Hope” Initiative
When Puan Suzana was diagnosed with breast cancer, she expected chemotherapy to be the toughest part of her journey. She never imagined one of her greatest daily battles would simply be eating. “Some days, after
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Baby Angels Brings Taegyo, Korean Prenatal Education to Malaysia
The bond between parents and their child can begin long before birth. Baby Angels Childcare Centre Sdn. Bhd. is bringing this belief into focus through Taegyo, a Korean-inspired prenatal education programme for expectant parents.
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