Category: Weight Loss

You may have lived your adulthood so far never knowing what it’s like to have a flat midsection, but it doesn’t mean you’re doomed to be this way all your life.

Some people use the term weight loss while others call it fat loss whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing?

In the last article, “Perfect Weight Loss Habits” we discussed three powerful weight loss habits. In this article, we’re now going to cover several more of them which can make profound changes not only to

It’s not always about the exercise and the diet, you know. When you find that your weight has plateaued and is refusing to budge, it simply means that your body has gotten accustomed to your

Regular dieting is old school… and boring. Certain foods have a very high thermogenic (of or relating to the production of heat: producing heat) effect, so you literally burn calories as you chew.

Diet has become such an obsession nowadays. What happened to the joy of good eating without all the guilt? Eating in moderation, that is.

You’d be astonished at the number of people who wake up one morning, look at the mirror and realise just how far they have let themselves go.

Losing weight need not be done the hard and expensive way. Instead of exercising, starving yourself or going for slimming treatments that might not even work, why not lose weight by eating?

The year-end school holidays to the triple festive seasons of Thanksgiving, Christmas and New Year’s Eve, spilling over to Chinese New Year is the time when most people can’t resist the temptation to indulge in

No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.