Category: Weight Loss

If you are currently in an exercise programme, kudos to you! An appropriate and effective workout programme should focus on consistency while slowly progressing each week to drive the results you wish to see and

Resistance bands are inexpensive exercise tools that are lightweight, versatile and can be transported anywhere. They add variety and value to your workout, are resilient and safe to use.

Take a close look at what’s in your fridge right now, for they could make an impact on your weight loss efforts. If you’d care to find out how you can make the contents of

You may have lived your adulthood so far never knowing what it’s like to have a flat midsection, but it doesn’t mean you’re doomed to be this way all your life.

Some people use the term weight loss while others call it fat loss whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing?

In the last article, “Perfect Weight Loss Habits” we discussed three powerful weight loss habits. In this article, we’re now going to cover several more of them which can make profound changes not only to

It’s not always about the exercise and the diet, you know. When you find that your weight has plateaued and is refusing to budge, it simply means that your body has gotten accustomed to your

Regular dieting is old school… and boring. Certain foods have a very high thermogenic (of or relating to the production of heat: producing heat) effect, so you literally burn calories as you chew.

Diet has become such an obsession nowadays. What happened to the joy of good eating without all the guilt? Eating in moderation, that is.

You’d be astonished at the number of people who wake up one morning, look at the mirror and realise just how far they have let themselves go.