Collagen is a protein crucial to the health of skin by supporting the connective tissue under the skin. Without proper collagen, the skin appears wrinkled and lacks elasticity.
Collagen also keeps bodies healthy by strengthening tendons and ligaments. There are many different foods that aid in the production of collagen. Consuming more of the following foods will help the skin look natural and feel smooth.
Oranges
Oranges are rich in Vitamin C, a crucial nutrient for humans. Vitamin C plays a key role in collagen synthesis. Without adequate amounts of Vitamin C, people run the risk of scurvy. Scurvy is rare today but was more prevalent in the past when people couldn’t properly store produce. Scurvy was a particularly common sickness among sailors and pirates during that time.
Cheese
The proteins in cheese and other dairy products support collagen production. This is an easy food to add to any recipe or to eat as a snack.
Salmon
Salmon and other fish contain high amounts of Omega-3. Omega-3 is a fatty acid which nourishes skin cells. This acid helps the cells maintain water pressure which keeps the skin moist and smooth.
Tomatoes
Generally used as a salad or sandwich topping, tomatoes are rich in lycopene. Lycopene is another nutrient that supports collagen growth in the skin and tendons. Tomato ketchup is also a good source of lycopene.
Garlic
Garlic contains sulfur and other minerals that help rebuild damaged collagen. Few people want to chow down on a clove of garlic as a snack but it is easy to use as a garnish in meals.
Spinach
Spinach contains Vitamin C and iron. Both nutrients stimulate collagen production. Spinach is a good base for a green smoothie in the morning.
Butternut Squash
This type of squash is rich in Vitamin A. Vitamin A is critical to the growth of new skin cells. Butternut squash makes a great side dish at any dinner.
Whole Eggs
The high protein content in the yolks and whites of eggs support collagen production. Eggs are great on their own as complete breakfasts.
Chickpeas
Chickpeas, also known as garbanzo beans, are a great way to get protein without consuming meat. Protein supports the growth of collagen, reinforcing ligaments and improving elasticity of the skin. Chickpeas are a type of legume included in many Middle Eastern recipes.
Sunflower Seeds
Sunflower seeds contain copper. Copper promotes the production of collagen. Sunflower seeds are great tossed over a salad or eaten by the handful as a snack.
Collagen is vital to the longevity of the skin by supporting the connective tissue throughout the body. Eating a variety of collagen-producing foods can increase the health of skin cells.
