Ginger is a phenomenally popular spice. There is hardly a person on earth who has never heard of it, or eaten it. Belonging to the Zingiberaceae family, and closely related to turmeric, ginger is rich in anti-inflammatory gingerol and antioxidants. Here are a few important factors about ginger that you should know.
1. The rhizome (underground part of the stem) is the part commonly used, and is often called ginger root, or simply ginger.
2. It’s one of the best treatments for nausea, especially morning sickness!
3. Ginger has been found to be effective at reducing muscle pain, and may reduce exercise-induced muscle soreness.
4. There are some studies showing ginger to be effective at reducing symptoms of osteoarthritis, which is a very common health problem.
5. Helpful in lowering blood sugar levels and improve various heart disease risk factors in patients with type 2 diabetes.
6. Speeds up emptying of the stomach, which can be beneficial for people with indigestion and related stomach discomfort.
7. Effective against menstrual pain when taken at the beginning of the menstrual period.
8. Regular moderate consumption could help reduce LDL cholesterol and blood triglyceride levels.
9. It has 6-gingerol, which may have protective effects against cancer. Gingerol may also help lower the risk of infections.
10. May protect against age-related damage to the brain. It can also improve brain function in elderly women.
