1. Stress is the body’s natural response to a perceived threat or challenge.
2. The most common sources of stress include work, finances, relationships, and health concerns.
3. Chronic stress can lead to serious health problems such as heart disease, high blood pressure, and diabetes.
4. Stress can affect mental health and is linked to anxiety, depression, and other mental health disorders.
5. Stress can be contagious and spread among people in close relationships such as family members or coworkers.
6. Stress affects everyone differently and what might be stressful for one person may not be for another.
7. Stress can be managed through a variety of techniques such as exercise, meditation, deep breathing, and talking to a therapist.
8. Positive stress, such as the stress of a job interview or a deadline, can motivate us to perform better.
9. Negative stress, such as the stress of a toxic work environment or a traumatic event, can be harmful to our mental and physical health.
10. Women are more likely to experience stress than men, according to a study by the American Psychological Association.
11. According to a survey conducted by Rakuten Insight in Malaysia in May 2022, 59% of the respondents aged between 16 and 24 years indicated that they had a higher level of stress or anxiety in the past 12 months.
12. The prevalence of moderate to severe depression, anxiety and stress among university students in Malaysia are 53.9%, 66.2% and 44.6%, respectively.
13. Stress-related illnesses are on the rise in Malaysia, with 96% of Malaysian doctors reporting an increase in stress-related illnesses in recent years.
14. Stress can affect sleep quality, leading to insomnia and other sleep disorders.
15. Chronic stress can lead to inflammation in the body, which has been linked to a range of health problems.
16. Stress can be exacerbated by poor nutrition, lack of exercise, and other lifestyle factors.
17. Mindfulness-based stress reduction (MBSR) is a technique that has been shown to be effective in reducing stress and improving mental health.
18. Social support can be a powerful tool in managing stress, as having a strong network of friends and family can provide emotional support and practical help.
19. Stress can affect memory and cognitive function, with chronic stress leading to cognitive decline in later life.
20. Managing stress is an ongoing process that requires self-awareness, self-care, and a willingness to seek help when needed.
