Beautiful, sparkling eyes attract everyone once you make eye contact. After all, sparkling eyes are the windows to the soul.
Eyes are the most attractive and expressive feature of your face and also the best mode to connect with people. It is a dream for everyone to have a pair of glowing and healthy eyes. These secret foods will surely help you to achieve that.
1. The power of green
Dark, leafy green vegetables contain antioxidants such as lutein and zeaxanthin that can help protect your eyes. Spinach, for instance, contains a lot of beneficial vitamins and minerals that keep your eyes healthy. It is rich in vitamin C that helps prevent age degeneration and beta-carotene that prevents night blindness.
2. Eat more carrots
This superfood needs no introduction
– everyone knows that carrots are good for the eyes. It contains beta-carotene which is a form of carotenoids that are essential for eye health. Beta-carotene serves as a precursor to vitamin A, a nutrient necessary for normal vision and retinal health. It aids in reducing dry eye and also maintains night vision. Not only carrot, you can get the same vitamins by consuming sweet potatoes, pumpkin, butternut squash and the list go on.
3. Berry, berry good
The beautiful blueberry is one of the very best berries you can eat for
bright-eyed dazzle. The intense blue hue of the blueberries is from anthocyanin, an antioxidant that can help to boost your eyesight and also the highest scored antioxidant food; according to their oxygen radical absorbance capacity. The presence of carotenoid and flavonoid antioxidants in blueberries together with the ACE antioxidant vitamins, zinc and selenium aid in maintaining healthy eyes and vision too. The generous quantity of dietary fibre in blueberries helps to clear toxic waste from the intestinal tract, which in turn leads to better health and brighter eyes.
4. All about eggs
Note that lutein and zeaxanthin are essential for eyes. Eggs provide a good source of them both which can reduce the chance of cataract formation. The egg yolk is rich in zeaxanthin and vitamin D. Omega-3 fortified eggs have a richer source of DHA which is also beneficial for your eyes. Besides, eggs is an excellent source of vitamin A.
5. Beetroot
Beetroot is another wonderful food for shiny, clear eyes – thanks to the multitude of detoxifying nutrients. It is an incredibly cleansing type of food, mainly for the liver, kidneys and blood. The pigment, betacyanin is a powerful liver booster and blood builder, helping to increase your blood’s capacity to carry oxygen by up to 400%. It also supports the body’s cleansing power by removing toxic waste.
6. Munching on almonds
Almonds, like other nuts and seed, are generally good for eye health. It is a good source of vitamin E which guard against unstable molecules that target healthy tissue. Consuming regular amounts of vitamin E can help prevent age-related macular degeneration as well as cataracts that are caused by UV exposure.
7. Citrus fruits
Citrus fruits are essential as almost your entire body depends on vitamin C, especially your eyes. Consuming a dose of vitamin C every day will help your eyes fight ageing and reduce the chance of cataracts. The presence of vitamin C may help lower the risk of developing cataracts; clouding of the lens in the eye. It also may even slow the progression of age-related macular degeneration and visual acuity loss. Load up on vitamin C rich foods such as strawberries, kiwi, citrus fruits, bell peppers, broccoli and cantaloupe.
Eye see you!
A healthy diet is essential for eye health. Maintaining a diet high in antioxidant will prevent the development of serious eye conditions and ensure your eyes work their best. See your doctor if you experience problems with your eyes, as early intervention can prevent more serious conditions from developing.
