What is osteoarthritis and how can it be treated?
A: Osteoarthritis (OA) is a progressive disease with symptoms that include pain, stiffness, swelling, and loss of normal joint function. Early diagnosis and treatment of OA are recommended to prevent irreversible joint damage and premature death arising from this disease. As OA spans decades of a patient’s life, treatment will likely consist of different pharmaceutical and nonpharmaceutical interventions, often in combination. People suffering from joint pain need to regularly consult their doctors to manage the disease and follow a proper treatment plan. Mind-body exercises, weight control, and a healthy nutrition plan are integral in managing joint pain and OA diseases.
Answered by: Viatris
I have a slow and rapid heartbeat. What does this indicate? Should I be concerned?
A: Yes, whether you are experiencing a fast or slow heartbeat, any abnormal heart rate is a cause for concern. Many types of heart disease can give rise to these symptoms. Healthy functioning of the heart conduction system allows the heart to beat at an appropriate rate based on our daily activities. If there’s any malfunction of this system, the heart rate can end up being too slow or too fast.
A structure within the right atrium, namely SA Node, serves as the heart’s natural pacemaker. It works with another structure downstream of the conduction system, known as the AV node, to ensure the heart beats appropriately. However, often with ageing, degenerative changes set in and may affect the function of these two important structures, causing inappropriate slow heart rate. Patients may be asymptomatic at the beginning, but due to the progressive nature of the changes, they may suffer from episodes of giddiness and syncope. This can lead to potentially catastrophic outcomes if left untreated. Therefore, it is always advisable to see your doctor or a cardiac electrophysiologist for early diagnosis.
Answered by: Dr. Gary Lee, Consultant Cardiologist & Electrophysiologist
from Tung Shin Hospital
I think I eat too much sugar. What are the health risks, and what can I do?
A: Here are a few major problems associated with excessive sugar consumption: vitamin and mineral depletion, weakened bones, poor dental health, headaches and migraines, weakness when blood glucose levels drop, increased risk of heart disease and high cholesterol, obesity, concentration issues, weakened immune system, and an increased risk of ADD especially in children. You can start making an effort to replace regular sugar with more nutrient-dense, lower sugar variations like natural sugars from fruits, and gradually cutting down your sugar intake.
Answered by: the Health Research Team from diabetickitchen.com
I am having a hard time with my menopause symptoms. What can I do?
A: Menopause is a normal part of life – it is not a disease nor a medical condition. The most common symptoms are hot flushes and night sweats. Some women may also experience insomnia, incontinence, and changes to their mood and libido. Unless the symptoms are severe, lifestyle and diet modifications can help ease these symptoms. For example, hot flushes and night sweats usually improve with regular exercise, while reducing caffeine and practising good sleeping habits can help alleviate insomnia.
Answered by: Dr. Tan Gie Hooi, Consultant Breast & Oncoplastic Surgeon
