Stop and smell the coffee
Doesn’t the world just love coffee? It is, after all, the most popular wake-me-up beverages that some of us just can’t do without! It’s also having its day in the sun as a healthy drink
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Author: guest
Are Your Daily Meals Colorful Enough?
If you’re having a meal now, take a second to reflect upon the colors of the (plant) food on your plate. How many colors are you eating today? Did you know that each color has
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8 High-Performance Moisturisers For A Natural Glow
Like it or not, there is a big difference between dry, flaky skin and aging gracefully. There should not be any excuse to neglect your skin health, and in fact, making sure that your skin
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Home exercise equipment worth investing in
Get toned without leaving your home! Let’s not sit around moping about the gym being closed due to the pandemic, and instead, start looking around for ways to get fit and toned at home. We’ve
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Tasty tradition: Ulam
Venture into any Malay village in the country and you’ll not miss this for lunch: Ulam. It is a collective term for selected indigenous wild leaves, herbs, shoots and flowers, that are all served raw
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6 Medicinal Mushrooms You Should Get To Know About Today
Polysaccharide-rich medicinal mushrooms have been around forever, and are not a new phenomena, (although of late, they seem to be a buzz in the health and wellness scene). They have been an integral part of
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Nothing Miniscule About The Nutrients in Microgreens
Microgreens are the seedlings of edible vegetables or herbs and they have become increasingly popular not only in the culinary scene but in the world of science and nutrition as well. Formerly limited to just
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Life with Limes
Being Asians, it’s not possible to go more than a few days without limes, for they are relevant in our daily lives. They flavour food, are squeezed into tea, and even find their way into
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Scintillating, refreshing and useful Eucalyptus Oil
If you could choose just one plant oil that might serve you well in these current times, what would it be? Something fragrant like jasmine or ylang ylang? Or perhaps you’d go for something strong
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10 Myths About Diabetes to Be Aware Of
In Malaysia, the most recent National Health and Morbidity Survey 2019 has shown that 1 in 5 people in Malaysia had diabetes (approximately 3.9 million people). Unfortunately, about half of these people do not know
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