Osteoporosis is a disease in which the density and quality of bone are reduced. As bones become more porous, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often
Continue reading
In conjunction with the World Suicide Prevention Day (10 September), Dr Amarpreet Kaur shares her point of view about how retrenchment and job loss amid the Covid-19 pandemic can lead to mental health issues.
Continue reading
We all want different things – improved health, more money, a better purpose in life, etc. Ask anyone who you deem as ‘successful’ in life and they’ll probably list determination and staying focused on your
Continue reading
Coffee. A rose in bloom. Freshly cut grass. Baby lotion. All of the above have distinctive scents attached to them and are basically quite easy to detect – some of us may even be able
Continue reading
If we could name one upper body part that’s constantly being neglected by us all when it comes to our respective beauty routines, it’s definitely the neck.
Continue reading
If we’re going to be really honest, most women do not appreciate face and body hair on themselves, no matter what the true purposes of those hairs are in the first place.
Continue reading
When we speak of health and healthy diets, it’s hard to leave out the Mediterranean diet, which includes lots of greens, olive oils, nuts and seafood. It is said to be one of the healthiest
Continue reading
Subang Jaya’s mental health initiative addresses the issue of mental health from a community-based wellness approach focusing on resilience-building.
Continue reading
Vitamin D, also known as the Sunshine Vitamin, despite its name is not a vitamin; rather it is a hormone that regulates and promotes the absorption of calcium in our body. Read on to find
Continue reading
Being healthy today seems to be quite a struggle for countless adults, especially those who are just too busy to eat wholesome meals on a day to day basis.
Continue reading
