Unhealthy Gym and Workout Habits That Have To Go
Working out at the gym is a great habit, for it keeps you fit and energetic. For whatever the reason though, many of us tend to form some other habits while at the gym, and
Continue reading
Author: guest
Bye-Bye, Bat Wings! 4 Exercises To Firm Up Flabby Tricep
Toned, shapely tricep not only improves our self-image, but it also boosts our confidence, for this particular part of our arms are the most troublesome to get into shape.
Continue reading
Perfect Weight-Loss Habits
In the last article, “Your Weight Loss journey”, we discussed why losing weight is so difficult. It needs determination, motivation and perseverance. But there’s another important reason why weight-loss is so challenging.
Continue reading
2 Dozen Ways and More to Shake Off That Extra Weight!
It’s not always about the exercise and the diet, you know. When you find that your weight has plateaued and is refusing to budge, it simply means that your body has gotten accustomed to your
Continue reading
Osteoporosis Risks During Menopause
The word ‘Osteoporosis’ literally means ‘porous bone’. It is a condition where a person gradually loses bone material so that his or her bones become gradually more fragile. As a result, they are more likely
Continue reading
Be The Best, Healthiest and Happiest Version of Yourself
Everyone wants a new beginning each year, but how many are willing to take real steps forward to make that change? Well, we know a good many of you might not even know where to
Continue reading
How A Good Night’s Sleep May Help You Lose Weight
When people talk about losing weight, it’s mainly about types of foods as well as exercises to include in their lives.
Continue reading
Top-to-Toe Beauty Care Resolutions Start, Stick To It, And See Results This Year
We may have been born with perfect skin, but as time goes by, good skin care is essential to keep our skin healthy, as well as to hold back the signs of aging.
Continue reading
Natural Ways To Sexier, Fuller Lips
Many women yearn for luscious, full lips. There’s something about them that seem so sexy and desirable. Still, not many are willing to spend thousands of Ringgit for plumping injections or to have them surgically
Continue reading
Women’s Heart Health – What You Need To Know Right Now
Did you know that heart diseases kill twice as many women worldwide compared to the statistics of all cancers in women combined – making it the gender’s number one killer?
Continue reading