Fresh From The Ground – Grow Your Own Food
Our earth is a bounty of fertile grounds which can produce food that is nourishing, satisfying and healthy! If you happen to have a bit of land that’s not in use, why not turn it
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Author: guest
Cumin The Tiny Wonder – Seed
Cumin is a kind of spice that forms an integral part of various dishes in the Indian cuisine. A typical cumin seed has a striped pattern of nine ridges and oil canals.
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Healthy Ways To Replenish Your Electrolytes
After a good workout, try skipping the conventional sugar-loaded sports drinks and opt for nutrient-rich fruits, veggies, dairy, and whole grains instead, to replace lost minerals. Your body will thank you! Most people can get
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More Weight Loss Habits
In the last article, “Perfect Weight Loss Habits” we discussed three powerful weight loss habits. In this article, we’re now going to cover several more of them which can make profound changes not only to
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Just 15 Daily To A Sexier Body
No time to exercise? Try these quick, effective workouts to target key areas that we struggle with the most! Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced
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Women’s Main Health Threats – Prevent Them And Live A More Meaningful Life
Women undergo many more changes with age compared to men, partly due to reproductive organs, unique hormones and of course, breast issues. To minimise health damage that comes with age, it will be great to
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Polycystic Ovarian Syndrome (Pcos)
About one in every fifteen women worldwide are said to experience Polycystic Ovarian Syndrome (also known as PCOS) and this syndrome can affect girls just entering puberty.
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No Woman Should Ignore These Medical Checkups
Regular health care visits and screenings go a long way in preventing health issues, and are a must even for healthy individuals. Here is a list of important health screenings for women to help them
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The Link Between Your Oral Health And Your Overall Well Being
It may seem almost ridiculous that an oral issue could be the cause of a life-threatening health problem, but it is very possible. Read on…
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Is Your Life Plagued By Eczema? Different Types Of This Modern Epidemic And What Triggers To Avoid
Eczema is so common nowadays that it seems almost normal to have it. Still, ask any eczema sufferer and they’ll tell you though that as common as the condition is these days among the young
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