Author: guest

When people talk about losing weight, it’s mainly about types of foods as well as exercises to include in their lives.

Did you know that heart diseases kill twice as many women worldwide compared to the statistics of all cancers in women combined – making it the gender’s number one killer?

WHO? ME? If we blindly pick one Malaysian adult in the mall, workplace or home, there is a 50% chance for us to get a person with overweight or obesity problem.

The benefits of cycling are many. It’s a heart-healthy exercise if you like cycling, and it strengthens many muscle groups in your body too.

Habits are not always easy to get rid off. In fact, some of these habits seem to ‘run on their own’ after some time – as if on auto-pilot.

Many Malaysians are afflicted with non-communicable diseases (NCDs). According to our Ministry of Health’s National Health and Morbidity Survey 2015, some 3.5 million and 6.1 million Malaysians suffer from diabetes mellitus and hypertension, respectively1. As