Aging, saggy skin are two of the dreaded side-effects of decreasing collagen production in our skin, because it ‘holds’ the skin together, keeping it looking younger and giving it firmness and elasticity.
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Vaginal health is many times overlooked or dismissed, but this is an important part of a woman’s overall health as any other.
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Your feet may be revealing more than just dry, flaky, skin! Thyroid disease, heart disease, diabetes, and even some cancers are all quite easily detected from a few simple signs your feet can give you.
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Every Valentine’s Day red roses are the special gift for the occasion, for they signify true love in a beautiful, elegant way. As beautiful and fragrant as they are, most of the time, those stalks
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Fat consumption can get tricky, for there is quite a bit of differentiating to do, for the sake of your health. Most fatty foods tend to taste great, and the good news is, some of
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Working out at the gym is a great habit, for it keeps you fit and energetic. For whatever the reason though, many of us tend to form some other habits while at the gym, and
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Toned, shapely tricep not only improves our self-image, but it also boosts our confidence, for this particular part of our arms are the most troublesome to get into shape.
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In the last article, “Your Weight Loss journey”, we discussed why losing weight is so difficult. It needs determination, motivation and perseverance. But there’s another important reason why weight-loss is so challenging.
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It’s not always about the exercise and the diet, you know. When you find that your weight has plateaued and is refusing to budge, it simply means that your body has gotten accustomed to your
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The word ‘Osteoporosis’ literally means ‘porous bone’. It is a condition where a person gradually loses bone material so that his or her bones become gradually more fragile. As a result, they are more likely
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