The itch and discomfort from dry skin and eczema can be really uncomfortable, but that doesn’t mean that you always have to resort to creams and lotions containing high levels of chemicals and additives.
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We hear about the process of oxidation in our daily life – apples turning brown and fish becoming rancid in a few hours or days.
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Sleep is one of the most crucial aspects of our life. It’s a physiological process. It must be satisfied both qualitatively and quantitatively. Sleep is indispensable as a healthy diet or exercise.
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“The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it”
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Eat well. Exercise. Get enough omega-3s. Chances are, you’ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function?
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The phrase “I feel depressed today” or “This has been such a depressing week” are so commonly used, that it often diminishes the suffering of patients with depression.
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From some trainers ‘No pain, no gain’ really means ‘you should feel some pain’. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning
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Gyms are so easy to find these days that they’re pretty much in every corner of town. There is the one at the malls where you pay a few hundred for membership and the community
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This year, Earth Day will focus on spreading awareness on ending plastic pollution. Read on and learn why you should carry a reusable container or bag the next time you choose to purchase food or
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World Hearing Day falls on March 3 each year and the day advocates and promotes hearing care and awareness throughout the world.
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