Blast Arm Fat with these 7 Steps!
When you wave someone goodbye, does your arms jingle along? Are you embarrassed by how your flabby arms wave back and forth or how wide they are when pressed against your sides? If you’re in
Continue readingWhen you wave someone goodbye, does your arms jingle along? Are you embarrassed by how your flabby arms wave back and forth or how wide they are when pressed against your sides? If you’re in
Continue readingRegular dieting is old school… and boring. Certain foods have a very high thermogenic (of or relating to the production of heat: producing heat) effect, so you literally burn calories as you chew.
Continue readingThe brain thinks and the heart beats. But, what about your liver? It produces bile, neutralises poison, converts excess glucose into glycogen as well as regulating blood clotting.
Continue readingHe was most probably your first man in shining armour. He took you to school, made sure your grades were always good, stared at boys or girls who tried to flirt with you, told you
Continue readingIn a landmark study involving thousands of women, called the Nurses Health Study, consuming more whole grains, fruits, vegetables, and fish – the same foods that guard against so many other diseases – lowered stroke
Continue readingStroke is an emergency and a brain attack, cutting off vital blood flow and oxygen to the brain. Stroke occurs when a blood clot blocks an artery or a blood vessel breaks, interrupting blood flow
Continue readingWarts, caused by the human papillomavirus (HPV), are typically harmless and usually grow on hands or feet.
Continue readingHave you gotten your swimsuit, sunnies and sunscreen out for the summer? Well, technically it’s almost always summer in Malaysia due to sweltering heat all year round.
Continue readingThe current hot spell can be a killer. We know that. However, that does not warrant us to run out to get air-conditioner units for the whole house.
Continue readingYou take it when you’re experiencing a toothache, headache, migraines, severe pain after an operation or minor surgery and even during childbirth.
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