Add Antioxidants to Your Diet – Understanding free radicals and antioxidants
We hear about the process of oxidation in our daily life – apples turning brown and fish becoming rancid in a few hours or days.
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Author: guest
Are You Sleeping Well?
Sleep is one of the most crucial aspects of our life. It’s a physiological process. It must be satisfied both qualitatively and quantitatively. Sleep is indispensable as a healthy diet or exercise.
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The Lowdown on Pilates
“The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it”
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5 Ways Healthy Living Impacts Your Heart
Eat well. Exercise. Get enough omega-3s. Chances are, you’ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function?
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Let’s Talk About Depression
The phrase “I feel depressed today” or “This has been such a depressing week” are so commonly used, that it often diminishes the suffering of patients with depression.
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Enjoy the Workout, Watch Out for Injuries
From some trainers ‘No pain, no gain’ really means ‘you should feel some pain’. While mild discomfort is to be expected, especially for those just beginning a new fitness routine, pain is a natural warning
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7 Good Reasons Why You Should Invest In Home Fitness Equipment
Gyms are so easy to find these days that they’re pretty much in every corner of town. There is the one at the malls where you pay a few hundred for membership and the community
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Happy Earth Day!
This year, Earth Day will focus on spreading awareness on ending plastic pollution. Read on and learn why you should carry a reusable container or bag the next time you choose to purchase food or
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Hear the Future
World Hearing Day falls on March 3 each year and the day advocates and promotes hearing care and awareness throughout the world.
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10 Friendly Foods for A Healthy Gut
A healthy gut is a sure short way of avoiding health issues and keeping diseases at bay. Not just that, researchers have proven time and again that a healthy gut is a hidden secret to
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