Your Skin: A Window to Your Health
Your skin can be a window to your underlying health, says Wake Forest University’s Joseph Jorizzo, MD, one of the experts who literally wrote the book on skin signs of internal disease.
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Author: guest
9 Ways To Keep Your Skin Looking Younger And Boost Collagen Production
Collagen is a protein produced by our cells that helps “hold” the skin together, keeping it looking younger and giving it firmness and elasticity.
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Take Control. Stop 7 Top Excuses to Overindulge
Don’t let excuses get in the way of eating healthy! Check out our tips on breaking out of the scarfing cycle
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Sexy In Just 15 Minutes Workouts!
No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.
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23 Surprising Yet Actually Doable – Weight-Loss Tips
There’s no shortage of advice on how to lose weight. The thing is that a lot of it is about “dieting” – which often means eliminating certain foods or food groups, restricting calories, and working
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10 Cancer – Fighting Fruits and Vegetables
We’ve all heard that an apple a day keeps the doctor away. Read on to learn about 10 other fruits and veggies that can help do the same!
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Saturated and Trans Fats – Eat less of me
Too much unhealthy saturated and trans fat increases your risk of heart disease. Limit saturated fat, and avoid trans fat.
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Mono & Poly – Are You Getting Enough Me?
Omega-3 and Omega-6 How much do you include healthier fats in your diet to help reduce the risk of heart disease?
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Krill Oil vs Fish Oil Which One Is For You?
Which omega-3 supplement should we be reaching for? Let’s look up the health benefits of fish oil and krill oil.
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Alzheimer’s – Watch Out for the Warning Signs
At present, 18 million people worldwide have the disease. By 2020, there will be 34 million. In Malaysia, it is estimated that there are currently about 50,000 people with the disease.
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