There’s no shortage of advice on how to lose weight. The thing is that a lot of it is about “dieting” – which often means eliminating certain foods or food groups, restricting calories, and working
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We’ve all heard that an apple a day keeps the doctor away. Read on to learn about 10 other fruits and veggies that can help do the same!
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Too much unhealthy saturated and trans fat increases your risk of heart disease. Limit saturated fat, and avoid trans fat.
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Omega-3 and Omega-6 How much do you include healthier fats in your diet to help reduce the risk of heart disease?
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Which omega-3 supplement should we be reaching for? Let’s look up the health benefits of fish oil and krill oil.
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At present, 18 million people worldwide have the disease. By 2020, there will be 34 million. In Malaysia, it is estimated that there are currently about 50,000 people with the disease.
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With so many different methods of hair removal readily available in the market, it’s understandable that a lot of us are still confused with how one differs from the other.
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Facial rejuvenation includes varieties of major permanent and long-term plastic surgery, less invasive mid-range surgical procedures, and non-invasive temporary skin treatments.
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Your digestive system breaks down the foods you eat into the nutrients your body needs.
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Some time ago, “cooking oil” in the ears of the average American chef meant vegetable oil.
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