Have A Good Laugh, For Goodness Sake!
Have you ever been in a situation where you were feeling worn out, or tired, or even stressed, and someone came along and just made you laugh out loud with glee? Chances are, your mood
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Author: guest
DO THIS AND KEEP CARPAL TUNNEL SYNDROME AT BAY
If you are experiencing discomforts such as tingling, aching or even numbness in your arms and hands, chances are you might be having a condition called carpal tunnel syndrome. It sounds serious, and yes, it
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6 Healthy Alternatives When You’d Rather Not Eat Rice
Let’s admit it – while rice is our staple food here in Malaysia, not everyone is willing to consume it on a daily basis. Those who are on a low-carbohydrate diet, for instance, may give
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Why The World Is In Love With Kimchi!
K-pop isn’t the only way the Koreans have influenced the world. They also gave us kimchi, a gut-loving, health-promoting fermented food that adds an extra zing to our everyday meals! Kimchi doesn’t just taste deliciously
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10 Reasons Why You Should Start Eating Ginger
Ginger is a phenomenally popular spice. There is hardly a person on earth who has never heard of it, or eaten it. Belonging to the Zingiberaceae family, and closely related to turmeric, ginger is rich
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Coconut! Eat it. Drink it. Cook it.
What’s there not to love about coconuts? This tropical fruit has been gaining vast popularity worldwide due to its endless health benefits – researchers are still discovering more! In every way, the coconut is no
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Sea Buckthorn
Contrary to what its name suggests, sea buckthorn oil does not come from the sea. Sea buckthorn (Hippophae rhamnoides) has been used throughout history by the Ancient Greeks, Tibetans, and is referenced in ancient texts
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18 Essential Oil Fun & Interesting Facts
In the world of aromatherapy, essential oils are a main component. They provide not just the scents but also other beneficial properties that enhance the entire aromatherapy experience.
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The Truth About Fibre And Why You Need It Now
Many of us associate fibre with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fibre can do so much more than keep you regular. It can lower
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Stay sprightly, even at 50 and beyond!
It’s one thing to feel naturally fit and healthy when we’re still young, but as many people who have reached the golden ages can testify, it’s a whole new story when you’re striving to maintain
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