Stay sprightly, even at 50 and beyond!
It’s one thing to feel naturally fit and healthy when we’re still young, but as many people who have reached the golden ages can testify, it’s a whole new story when you’re striving to maintain
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Author: guest
Diet revamp Foods to omit for quicker weight loss
We all need nutrients from food to help our bodies function well. Hence, starving ourselves in a bid to lose weight does little good, especially for our health and wellbeing. Instead, they key is knowing
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The Bare Facts of Breast Cancer & Surgery
10 Main Causes Of Breast Cancer
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What You Need To Know About OSTEOPOROSIS
Osteoporosis is often called a silent disease. We can’t possibly feel our bones weakening inside us – and when the effects take place, it’s usually too late. Breaking a bone is often the first sign
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STOLEN VISION When Eye Health Is Compromised
Sight is a sense faculty to see people and things around us. Visual Acuity defines the clarity of the visual perception of an image. Vision can be lost at birth or during one’s lifetime, painlessly
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Managing relationships in a working environment
The base for any kind of healthy relationship (or partnership) is good communication, wouldn’t we all agree? While nobody’s perfect, almost any misunderstanding or conflict can be overcome through the effort put into having amiable
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The More You Exercise, The Better Your Skin Looks!
We may think of working out and exercising as ways to lose weight or maintain a better body shape – but did you know that it’s a fool-proof way to lovelier skin as well? Here
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Sun Protection, Does it really matter?
While we need sunlight in our lives, over-exposure to the sun’s rays can be harmful for our skin! By now, most women in Malaysia are, hopefully, fully aware of the importance of using good sun
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SLEEP DEPRIVATION There’s More To It Than You Think!
Do you constantly feel unwell despite watching what you eat and exercising daily? If you’re careful about your food intake and are certain you’re getting enough exercise, and yet you feel sluggish and generally down
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DON’T LET THE HAZE BRING YOU DOWN
We at Natural Health sincerely hope that by the time you read this, the haze that has been blanketing our country would have subsided. In the event however, that it has not, here are a
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