Category: Fitness

If you thought sleeping and losing weight were each other’s nemesis, think again!

For all of us health and fitness conscious people out there, making our way to the gym is definitely a regular thing, for nothing beats a good workout to keep us feeling at the top

While stuck at home during the course of MCO, the former Miss Universe Malaysia, and Miss World Malaysia – Deborah Henry was looking for fun and creative ways to maintain her fitness routine within the

It can be said that everyone has had some kind of involvement in sports in their lives. Schools, for instance, ensure that pupils take part in sports and regular physical activities as part of their

It’s still exercise, so what’s the difference? Exercise by itself is already known to have many benefits for mental health, including improving sleep and mood, boosting sex drive, and increasing energy levels and mental alertness.

Setiap wanita inginkan tubuh badan yang menarik dan langsing, tapi masalahnya kebanyakan kita malas nak bersenam. Namun ramai wanita tak tahu sebenarnya ada satu jenis senaman mudah yang boleh lakukan untuk miliki tubuh badan ideal

After a good workout, try skipping the conventional sugar-loaded sports drinks and opt for nutrient-rich fruits, veggies, dairy, and whole grains instead, to replace lost minerals. Your body will thank you! Most people can get

No time to exercise? Try these quick, effective workouts to target key areas that we struggle with the most! Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced

Working out at the gym is a great habit, for it keeps you fit and energetic. For whatever the reason though, many of us tend to form some other habits while at the gym, and

Toned, shapely tricep not only improves our self-image, but it also boosts our confidence, for this particular part of our arms are the most troublesome to get into shape.