Category: Fitness

It’s only human to work out what you’re good at – then do that on repeat.

Have you ever wished to have sculpted, attractive and toned arms? Having those flabby arms makes you feel self-conscious and makes you look a little out of proportion even if you have normal weight.

We all know that exercise is good for your body. And when you’re headed to the gym, it’s likely you’re more focused on the workout than anything else.

So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear.

Yoga is an ancient, holistic approach to health and wellbeing that promotes harmony between individuals, their community, their natural environment and the wider world. But yoga is not solely about exercise.

Won’t leave home without your fitness tracker? If so, you’re part of a rapidly growing segment of consumers using technology to collect daily health metrics.