The roots of wellbeing
Root vegetables – why eat them everyday? The root of plants may not be its most attractive part, but its nutritional value is a whole other story! As it absorbs all the minerals and water
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Category: Health
Sandalwood Classic, sensational and valuable
Present in many iconic perfumes and beauty products, sandalwood has a long history in ancient cultures for its scent and health benefits. It gives off a deep, woody scent and often smells like a mix
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Nursing The Most Noble Profession There Is
We all know all too well, that the nursing profession has got to be one of the most noble of professions that exists. The sacrifices that nurses make on a daily basis, whether it’s their
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Spring Onions Here’s why you should learn to love them
Spring onions may be known by many names, such as onion leaves, onion stalks, scallions or even green onions. It is essentially an immature form of an onion, where the leaves are used as garnishing
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Just Beet It! The Purple Root of Power
Beetroots have been gaining popularity among the health conscience as a healing and health-enhancing superfood. Its rich dark purplish hue adds a visual appeal to any dish that includes it, such as salads and stir-fries.
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Are Your Daily Meals Colorful Enough?
If you’re having a meal now, take a second to reflect upon the colors of the (plant) food on your plate. How many colors are you eating today? Did you know that each color has
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Home exercise equipment worth investing in
Get toned without leaving your home! Let’s not sit around moping about the gym being closed due to the pandemic, and instead, start looking around for ways to get fit and toned at home. We’ve
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Tasty tradition: Ulam
Venture into any Malay village in the country and you’ll not miss this for lunch: Ulam. It is a collective term for selected indigenous wild leaves, herbs, shoots and flowers, that are all served raw
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6 Medicinal Mushrooms You Should Get To Know About Today
Polysaccharide-rich medicinal mushrooms have been around forever, and are not a new phenomena, (although of late, they seem to be a buzz in the health and wellness scene). They have been an integral part of
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Life with Limes
Being Asians, it’s not possible to go more than a few days without limes, for they are relevant in our daily lives. They flavour food, are squeezed into tea, and even find their way into
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