Category: Health

Boost your intake of antioxidants! The best way to do that is by diversifying your food intake. Here, we go through them one by one and find out why they’re so important for us. You’ll

Difficulty in hearing is not something new in the history of human disabilities. The recorded history of hearing loss goes back to generations in the past, and attempts to correct hearing loss have been in

Tiredness and unexplainable fatigue seem to be rampant these days. With people of all ages feeling listless and zapped out of energy, it almost seems like a new-age health issue. Perhaps it is, but how

According to our Statistics department, women in malaysia have a life expectancy of about 77.4 years(1) , although we know of many who live way past that.

Your feet may be revealing more than just dry, flaky, skin! Thyroid disease, heart disease, diabetes, and even some cancers are all quite easily detected from a few simple signs your feet can give you.

The word ‘Osteoporosis’ literally means ‘porous bone’. It is a condition where a person gradually loses bone material so that his or her bones become gradually more fragile. As a result, they are more likely

When people talk about losing weight, it’s mainly about types of foods as well as exercises to include in their lives.

What is high blood pressure? High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.

Did you know that heart diseases kill twice as many women worldwide compared to the statistics of all cancers in women combined – making it the gender’s number one killer?

WHO? ME? If we blindly pick one Malaysian adult in the mall, workplace or home, there is a 50% chance for us to get a person with overweight or obesity problem.