Category: Health

Whether it’s you, someone you know or you’re storing the information for later, living with end stage kidney disease can be done – with the right guidance, mindset and willpower.

If you’re standing in front of the shelves showcasing types of oil at the supermarket, chances of you being overwhelmed by the sheer variety is big.

In many instances, we have heard about the steps and tips on healthy skin, healthy hair, healthy weight loss, among others but have you heard about healthy vulva?

It’s not easy being female – puberty brought along half a lifetime of monthly menses, punctuated with the pain of childbirth before the effects of menopause kick-in in the twilight years.

The itch and discomfort from dry skin and eczema can be really uncomfortable, but that doesn’t mean that you always have to resort to creams and lotions containing high levels of chemicals and additives.

Sleep is one of the most crucial aspects of our life. It’s a physiological process. It must be satisfied both qualitatively and quantitatively. Sleep is indispensable as a healthy diet or exercise.

“The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it”

Eat well. Exercise. Get enough omega-3s. Chances are, you’ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function?

The phrase “I feel depressed today” or “This has been such a depressing week” are so commonly used, that it often diminishes the suffering of patients with depression.