Category: Health

Dry brushing your skin is an excellent way to clean and take care of your body.

Most people choose the temperatures of their showers according to the temperature of the environment they’re currently in, or, how hot or cold they’re feeling due to working out, or having been outside, etc. Both

Lung health isn’t something we think of much, but nevertheless, the health of our lungs is vital for our overall health. Our lungs are self-cleaning organs. Bad habits such as smoking can damage our lung

Walking seems to be such a simple, everyday thing whereby most of us don’t really appreciate its power to heal so many of our little health issues – physical or emotional. Yes, walking can do

Millions of people around the world live with diabetes and struggle to cope with the health implications this dreaded diseases brings with it. Among those with diabetes are some famous people including award-winning movie stars,