Many of us associate fibre with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fibre can do so much more than keep you regular. It can lower
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It’s one thing to feel naturally fit and healthy when we’re still young, but as many people who have reached the golden ages can testify, it’s a whole new story when you’re striving to maintain
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We all need nutrients from food to help our bodies function well. Hence, starving ourselves in a bid to lose weight does little good, especially for our health and wellbeing. Instead, they key is knowing
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10 Main Causes Of Breast Cancer
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Osteoporosis is often called a silent disease. We can’t possibly feel our bones weakening inside us – and when the effects take place, it’s usually too late. Breaking a bone is often the first sign
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Sight is a sense faculty to see people and things around us. Visual Acuity defines the clarity of the visual perception of an image. Vision can be lost at birth or during one’s lifetime, painlessly
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Do you constantly feel unwell despite watching what you eat and exercising daily? If you’re careful about your food intake and are certain you’re getting enough exercise, and yet you feel sluggish and generally down
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We at Natural Health sincerely hope that by the time you read this, the haze that has been blanketing our country would have subsided. In the event however, that it has not, here are a
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The cancer burden in the country is on the rise. This rising is in tandem with medical (advances) and innovations that offers doctors better diagnostics tools and treatment options. Cancer was once broadly categorised by
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Food production took a somewhat bad turn when mankind started to produce edible products in masses. As the need for bigger yields rose, food manufacturing chains beginning from farms and plantations right up to factories,
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