Lung health isn’t something we think of much, but nevertheless, the health of our lungs is vital for our overall health. Our lungs are self-cleaning organs. Bad habits such as smoking can damage our lung
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Walking seems to be such a simple, everyday thing whereby most of us don’t really appreciate its power to heal so many of our little health issues – physical or emotional. Yes, walking can do
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Millions of people around the world live with diabetes and struggle to cope with the health implications this dreaded diseases brings with it. Among those with diabetes are some famous people including award-winning movie stars,
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Vampires are said to be repelled by it. Medieval Europeans used it to fight off the plague. The Egyptians buried it along with their dead for protection in the afterlife. Such are the stories about
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The rainy season is upon us again, and which among us would not fancy a steaming hot bowl of soup on a chilly day? Here, we feature 5 lovely soupy recipes from the internet (links
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Have you ever been in a situation where you were feeling worn out, or tired, or even stressed, and someone came along and just made you laugh out loud with glee? Chances are, your mood
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If you are experiencing discomforts such as tingling, aching or even numbness in your arms and hands, chances are you might be having a condition called carpal tunnel syndrome. It sounds serious, and yes, it
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Let’s admit it – while rice is our staple food here in Malaysia, not everyone is willing to consume it on a daily basis. Those who are on a low-carbohydrate diet, for instance, may give
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Many of us associate fibre with digestive health and bodily functions we’d rather not think about. However, eating foods high in dietary fibre can do so much more than keep you regular. It can lower
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It’s one thing to feel naturally fit and healthy when we’re still young, but as many people who have reached the golden ages can testify, it’s a whole new story when you’re striving to maintain
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