A strong immune system is the key to staying healthy and preventing illnesses. One of the best ways to improve your body’s immunity is a healthy diet that includes a variety of nutrient-dense foods.
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As health enthusiates everywhere jump excitedly and even a tad carelessly into the essential oils bandwagon, there seems to be a trail of disappointment left behind, especially for those who possess the ‘seen one, seen
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Have you ever been in a situation where you were feeling worn out, or tired, or even stressed, and someone came along and just made you laugh out loud with glee? Chances are, your mood
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If you are experiencing discomforts such as tingling, aching or even numbness in your arms and hands, chances are you might be having a condition called carpal tunnel syndrome. It sounds serious, and yes, it
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Do you constantly feel unwell despite watching what you eat and exercising daily? If you’re careful about your food intake and are certain you’re getting enough exercise, and yet you feel sluggish and generally down
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The cancer burden in the country is on the rise. This rising is in tandem with medical (advances) and innovations that offers doctors better diagnostics tools and treatment options. Cancer was once broadly categorised by
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