Category: Weight Loss

It’s not always about the exercise and the diet, you know. When you find that your weight has plateaued and is refusing to budge, it simply means that your body has gotten accustomed to your

Regular dieting is old school… and boring. Certain foods have a very high thermogenic (of or relating to the production of heat: producing heat) effect, so you literally burn calories as you chew.

Diet has become such an obsession nowadays. What happened to the joy of good eating without all the guilt? Eating in moderation, that is.

You’d be astonished at the number of people who wake up one morning, look at the mirror and realise just how far they have let themselves go.

Losing weight need not be done the hard and expensive way. Instead of exercising, starving yourself or going for slimming treatments that might not even work, why not lose weight by eating?

The year-end school holidays to the triple festive seasons of Thanksgiving, Christmas and New Year’s Eve, spilling over to Chinese New Year is the time when most people can’t resist the temptation to indulge in

No time to exercise? Try these quick, effective workouts for women that target key areas—abs, arms, inner thighs, and more.

There’s no shortage of advice on how to lose weight. The thing is that a lot of it is about “dieting” – which often means eliminating certain foods or food groups, restricting calories, and working

Diets fail for a lot of reasons but one of the primary ones is simply hunger. Going on a diet means cutting down on calories, which in turn means consuming smaller amounts of food.

Flat Belly Drink: Flavoured Water Staying hydrated is important when you’re trying to trim down. Sure, you can fool yourself into drinking more water, and research has proven that water helps your body maintain proper