It’s become apparent that brushing isn’t just for your hair (or teeth!), but it may apply to your skin as well. It’s a way to take care of your skin, albeit unconventional, but legit, and it works too.
Did you know that the act of brushing your skin helps combat and prevent illness, increase energy and circulation, and even recover from injuries? It’s also a good way to warm up before sporting and fitness activities.
The skin releases up to two pounds of toxins daily, and skin brushing aids in removing these toxins, reducing the load on other elimination organs, such as the liver, lungs, and kidneys. Skin brushing boosts your immune system by stimulating the lymph system to produce more white blood cells. White blood cells help our bodies fight invasions from harmful diseases.
Facts you may not have known about skin brushing and lymph fluids
- The lymph system plays a major role in eliminating waste materials from our bodies. We have three times more lymph fluid than blood (45 pints compared to 15 pints of blood).
- In older and chronically ill people, the lymph becomes thick like cottage cheese and doesn’t flow well.
- Skin brushing helps break down thick lymph fluids to a consistency closer to water. The thinner consistency circulates more easily to remove waste materials.
- The lymph system has no pump like the heart for the blood system.Other than exercising and massages, skin brushing can help the lymph fluid circulate and prevent it from getting too thick and clogged.
- Skin brushing can help prevent stagnation, settling, and accumulation of waste products in our muscles, organs, and joints which causes soreness, arthritis, poor muscle tone, cellulite, and poor blood circulation.
Brush your way to healthier skin
Skin brushing cleans the skin, but more thoroughly than with soap and without disrupting the skin’s pH balance. In addition, this fast and simple technique accelerates the removal of toxins from the body in a natural way by stimulating the immune system, and increasing blood and lymph circulation. Increasing circulation also boosts your energy, which makes it a great way to start the day.
So, dry brush the skin first thing in the morning. The morning is an excellent time to do it because toxins accumulate in the body during sleep. The dry brushing technique significantly increases blood and lymph circulation which helps eliminate these toxins, and makes you feel alert and awake.
Brushing helps bring new skin cells to the surface and unclogs the skin’s pores to improve skin breathing. This encourages oil glands to release more of the body’s natural protective and moisturising oils, so you may not need to use as much moisturisers either.
It should take approximately 5-10 minutes a day to dry brush your skin, 5-6 times per week. Brushing can be done two times a day if you are on a detoxification programme, or to eliminate the effects of alcohol, cigarettes, drugs, or other bad habits. We only need soap for our underarm, rectal, genital and facial areas.
How to do it
Brushing is always done dry, either before showering or before your morning exercise routine to warm up the muscles and prevent injuries. Skin brushing is done by starting from the feet and proceeding up the legs. Then do the back, the stomach and chest area. Always brush in the direction of the heart because lymph flows upwards. Once you reach the heart area, brush down the arms, the underarms, and the back of the neck. Finish with brushing the top of the chest, staying directly off the breast nipple, and finally very lightly on the sides of the neck in a downward motion. Look for a ‘dry skin brush’ made of natural vegetable fibres (as opposed to nylon or anything harsh). [Note: Avoid brushing over tumours, and open or inflamed skin areas.]
Give yourself one to two weeks to get accustomed to dry skin brushing. For many, the stiff natural vegetable fibres may seem too hard in the beginning. Once you start skin brushing for some time, you’ll experience energy boost, clearer mind and not to mention, simply better looking skin, all over!
