These days, many among us have become aware of the dangers of excessive oil and bad fats in the food we consume.
In fact, oily food in general is seen as an enemy of health as it is linked to a number of health problems such as high cholesterol levels, high blood pressure, and the most dreaded of them all, artery blockage (or in medical terms, atherosclerosis). However, not every oil is a bad oil.
As humans, our body requires fats to absorb vitamins and other nutrients that help in the countless bodily functions within, and oil is one of the ways we consume fats in our diets. But, are we consuming the kind of oils that will harm us, or the kind that will do us good? To know that, we first have to know that there are two types of oil or fats that we may be consuming, and they are, saturated and unsaturated fats. 
Saturated fats come mainly from foods such as red meat and poultry, butter, sweet snacks, and deep-fried foods. Saturated fats increase our Low-density Lipoprotein (LDL), also known as bad cholesterol in our body as well as expose us to major health problems like heart attack, high blood pressure, and Type-2 Diabetes.
On the other hand we have unsaturated fat, which is actually a healthier choice of fat. It consists of two groups; polyunsaturated fats and monounsaturated fats. Polyunsaturated fats are most commonly found in oily fish (Mackerel, Salmon, and Codfish) and vegetable oils (Sunflower oil, olive oil, and vegetable spreads), while monounsaturated fats are found in nuts and seeds (Canola, Almonds, and Corn kernel).
Did you know that simply paying more attention to the oil you use in your cooking and food preparation can help lower your cholesterol levels, and protect your family and you against high-risk health problems?
Mazola, an established brand in Malaysia has long been producing high quality, cholesterol-free oils. Although it is well known for cooking, it is also famed as an ingredient in Mazola cookies which are a firm favourite during the Hari Raya celebrations. With three healthy choices to pick from, Mazola has become a household name among Malaysian housewives and also cooking enthusiasts. The cooking oils available under the brand are Mazola Corn Oil, Mazola Sunflower Oil, and Mazola Canola Oil. For sure, these oils are 100% pure without any preservatives and additives. Each of them has distinctive goodness and they are suitable for a variety of cooking, whether it is stir-fired, sautéing, baking, and even for making delicious salad dressings. Mazola cooking oils are all made up of unsaturated fats and contain the least saturated fats. Instead, they are rich in nutrients such as Omega-3 and Vitamin E, and are manufactured in compliance with high standards of product quality. They are, essentially, a must-have in every kitchen.
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