Get toned without leaving your home! Let’s not sit around moping about the gym being closed due to the pandemic, and instead, start looking around for ways to get fit and toned at home. We’ve
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Venture into any Malay village in the country and you’ll not miss this for lunch: Ulam. It is a collective term for selected indigenous wild leaves, herbs, shoots and flowers, that are all served raw
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Polysaccharide-rich medicinal mushrooms have been around forever, and are not a new phenomena, (although of late, they seem to be a buzz in the health and wellness scene). They have been an integral part of
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Microgreens are the seedlings of edible vegetables or herbs and they have become increasingly popular not only in the culinary scene but in the world of science and nutrition as well. Formerly limited to just
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Being Asians, it’s not possible to go more than a few days without limes, for they are relevant in our daily lives. They flavour food, are squeezed into tea, and even find their way into
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If you could choose just one plant oil that might serve you well in these current times, what would it be? Something fragrant like jasmine or ylang ylang? Or perhaps you’d go for something strong
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In Malaysia, the most recent National Health and Morbidity Survey 2019 has shown that 1 in 5 people in Malaysia had diabetes (approximately 3.9 million people). Unfortunately, about half of these people do not know
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Just because we must stay at home during the pandemic, that doesn’t mean it needs to be indoors all the time. It’s important to get a little bit of sunshine every day – after all,
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Your lungs are part of a complex system, expanding and relaxing thousands of times each day to bring in oxygen and send out carbon dioxide. Lung diseases can happen when there are problems in any
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A strong immune system is the key to staying healthy and preventing illnesses. One of the best ways to improve your body’s immunity is a healthy diet that includes a variety of nutrient-dense foods.
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