Top 3 Essential Oils For Wound Care
Essential oils are highly concentrated oils extracted from different parts of plants, such as the leaves, flowers, bark, root, etc.
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Post-Workout Nutrition: Eat These And See The Results
If you are currently in an exercise programme, kudos to you! An appropriate and effective workout programme should focus on consistency while slowly progressing each week to drive the results you wish to see and
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What To Eat For Healthy Kidneys
The kidneys are organs found at both sides of our lower abdomen and they play a crucial role in our overall health. If they can’t function well, we could end up with a life-threatening kidney
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How To Remain Happy No Matter What Life Throws At You
Being happy and upbeat despite negative circumstances is not something that’s easy to wrap your head around.
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Did You Know This About Micellar Water?
Walk into a pharmacy or makeup store today and it’s almost impossible not to see a whole range of products known as Micellar Water. What are they and should you be using them on your
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What Happens When You Massage Your Face Everyday
Surely you would have noticed that undeniable glow on your skin each time you go for a facial massage.
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Breaking Down The Influenza Virus
Influenza, also known as ‘the flu’ is one of the most common infectious diseases that is highly contagious due to airborne transmission.
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In The Absence Of The Influenza Vaccine
It’s the flu season and odds are you already know someone who has tested positive for either Influenza A or B. Chances are you yourself have already contracted it.
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Simple Steps To A Greener Life It’s In Your Hands
In this world where almost everything costs money, it almost seems as if to save money, we must first spend money!
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Do Resistance Bands Work? Yes, And Here’s Why!
Resistance bands are inexpensive exercise tools that are lightweight, versatile and can be transported anywhere. They add variety and value to your workout, are resilient and safe to use.
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