Vitamin D The Discerning Vitamin
Vitamin D, also known as the Sunshine Vitamin, despite its name is not a vitamin; rather it is a hormone that regulates and promotes the absorption of calcium in our body. Read on to find
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THE DAILY SUPPLEMENTS – No One Can Afford To Miss
Being healthy today seems to be quite a struggle for countless adults, especially those who are just too busy to eat wholesome meals on a day to day basis.
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Nut’s Enough! Benefits Of Nut Butters
While peanut butter may be the most famous nut butter in the world, there are many others just as yummy and healthy too.
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Natto The Fermented Superfood
When it comes to nutritious foods from around the world, there may be a whole lot of them that we may never get to try.
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Mad for Mangoes
If you love tropical fruits, then it would be safe to say that you love mangoes. The exquisite taste of this fruit, especially when it’s ripe and juicy, is almost impossible to describe.
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What Can A Bottle Of Lemon Oil Do For You?
The lemon is the most valuable of all fruit for preserving health. – Maude Grieve, Principal and Founder of The Whins Medicinal and Commercial Herb School in Buckinghamshire, England.
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Making Local Dishes Healthy And Healing
Roslina Manaf, 47, is what we’d call a determined individual, whose confidence in the natural healing powers of a healthy diet, particularly the Keto diet, helped her get through some of the most trying times
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Malaysian Cancer Challenges In Line With Global Trends
The World Health Organization mentions cancer among the Top 10 threats to global health in 2019 . Evidence suggests that between 30% and 50% of cancer deaths could be prevented by modifying or avoiding risk
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Mental Health in the Workplace
Many people neglected the importance of mental health. Mental health is about how we think, feel, and behave. Anxiety and depression are the most common mental health problems. They are often a reaction to a
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Aaaargh! Busuknya Rumah Saya!
Rumah kita adalah syurga kita. Sudah tentunya kita tidak sengan hati jika mendapati nahawa kediaman kita mengeluarkan bau yang tidak menyenangkan. Kebanyakan kali, kebersihan rumah menjadi faktor utama rumah berbau. Pengedaran udara yang tidak
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