Boost Your Mind Before You Leave for Work
Who needs brain fog to start their day? Nobody! To help you stay focused on the tasks of your day, try these simple brain boosters to your early-morning routine.
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HONEY, Your Skin Looks Great!
As a natural beauty potion that dates back to more than 4000 years, honey is recognised by skin experts worldwide as an effective way to beautify the skin. It is loaded with antioxidants and has
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Beauty Goals Feel Fabulous Inside And Out!
What would your answer be if you were asked to name a beautiful person? It’s not surprising if Miss South Africa comes to mind, seeing that she’s the newly-crown Miss Universe.
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All you need to know about Antibiotic Usage
NH: Is there a limit on how many times a year that a person can be safely prescribed antibiotics for his/her ailment?
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5 Ways to Avoid Food Wastage and Help the Planet
One of the great joys of living in Malaysia is the fact that food is abundant, thanks to the diversity of cultures in the country. From nasi lemak breakfast to a midnight roti canai, snack
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5 Common Eye Diseases In Adults
Adults may be affected with many different types of eye problems. The more common ophthalmic problems are cataracts, dry eyes, age-related macular degeneration (AMD), glaucoma, and diabetic retinopathy.
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What Is Digital Breast Tomosynthesis (3D Mammography): What Is It And What To Expect
Breast cancer is the most common cancer in women worldwide. Early detection has shown to be associated with reduced breast cancer morbidity and mortality.
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HOW TO PREVENT OSTEOPOROSIS
Osteoporosis is a disease in which the density and quality of bone are reduced. As bones become more porous, the risk of fracture is greatly increased. The loss of bone occurs silently and progressively. Often
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Retrenchment and Mental Health
In conjunction with the World Suicide Prevention Day (10 September), Dr Amarpreet Kaur shares her point of view about how retrenchment and job loss amid the Covid-19 pandemic can lead to mental health issues.
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Deborah Henry is Bringing Back The 80’s: Letting Loose In A Fun Healthy Way
While stuck at home during the course of MCO, the former Miss Universe Malaysia, and Miss World Malaysia – Deborah Henry was looking for fun and creative ways to maintain her fitness routine within the
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