How Often Should You Shower?
You’d think that there is only one possible answer to that question, and as Asians, it’s twice daily. On normal days, an average Malaysian will shower once in the morning and once more in the
Continue readingYou’d think that there is only one possible answer to that question, and as Asians, it’s twice daily. On normal days, an average Malaysian will shower once in the morning and once more in the
Continue readingThe organic food movement took off quite some time ago, during the 1960s and 1970s, following awareness about the unintended environmental effects as well as health hazards of chemical fertilizers and pesticides.
Continue readingColorectal cancer is the 2nd most common cancer among Malaysians from 2011 to 2016. The majority are being diagnosed after 50 years old.
Continue readingSetiap wanita inginkan tubuh badan yang menarik dan langsing, tapi masalahnya kebanyakan kita malas nak bersenam. Namun ramai wanita tak tahu sebenarnya ada satu jenis senaman mudah yang boleh lakukan untuk miliki tubuh badan ideal
Continue readingOur earth is a bounty of fertile grounds which can produce food that is nourishing, satisfying and healthy! If you happen to have a bit of land that’s not in use, why not turn it
Continue readingCumin is a kind of spice that forms an integral part of various dishes in the Indian cuisine. A typical cumin seed has a striped pattern of nine ridges and oil canals.
Continue readingAfter a good workout, try skipping the conventional sugar-loaded sports drinks and opt for nutrient-rich fruits, veggies, dairy, and whole grains instead, to replace lost minerals. Your body will thank you! Most people can get
Continue readingIn the last article, “Perfect Weight Loss Habits” we discussed three powerful weight loss habits. In this article, we’re now going to cover several more of them which can make profound changes not only to
Continue readingObesity is a very common phenomenon known for decades & accepted as a simple problem of Over-eating. Every common person claims to treat by the indigenous way with little temporary success.
Continue readingNo time to exercise? Try these quick, effective workouts to target key areas that we struggle with the most! Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced
Continue reading