Setiap wanita inginkan tubuh badan yang menarik dan langsing, tapi masalahnya kebanyakan kita malas nak bersenam. Namun ramai wanita tak tahu sebenarnya ada satu jenis senaman mudah yang boleh lakukan untuk miliki tubuh badan ideal
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Our earth is a bounty of fertile grounds which can produce food that is nourishing, satisfying and healthy! If you happen to have a bit of land that’s not in use, why not turn it
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Cumin is a kind of spice that forms an integral part of various dishes in the Indian cuisine. A typical cumin seed has a striped pattern of nine ridges and oil canals.
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After a good workout, try skipping the conventional sugar-loaded sports drinks and opt for nutrient-rich fruits, veggies, dairy, and whole grains instead, to replace lost minerals. Your body will thank you! Most people can get
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In the last article, “Perfect Weight Loss Habits” we discussed three powerful weight loss habits. In this article, we’re now going to cover several more of them which can make profound changes not only to
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Obesity is a very common phenomenon known for decades & accepted as a simple problem of Over-eating. Every common person claims to treat by the indigenous way with little temporary success.
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No time to exercise? Try these quick, effective workouts to target key areas that we struggle with the most! Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced
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Women undergo many more changes with age compared to men, partly due to reproductive organs, unique hormones and of course, breast issues. To minimise health damage that comes with age, it will be great to
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About one in every fifteen women worldwide are said to experience Polycystic Ovarian Syndrome (also known as PCOS) and this syndrome can affect girls just entering puberty.
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Regular health care visits and screenings go a long way in preventing health issues, and are a must even for healthy individuals. Here is a list of important health screenings for women to help them
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