How Women Can Be Healthy At Any Age
According to our Statistics department, women in malaysia have a life expectancy of about 77.4 years(1) , although we know of many who live way past that.
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9 Nutrient Deficiencies That Harm Your Health
A nutritional deficiency occurs when the body doesn’t absorb the necessary amount of a nutrient, such as certain vitamins, minerals, etc. Deficiencies can lead to health problems, depending on what your body is lacking of.
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How Health Impacts a Relationship
There has been a lot published and spoken on the impact a relationship can have on one’s health. In this aspect, health does not just mean the absence of any physical or visible illness or
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Let Your Eyes Speak of Everything Except Your Age
Your eyes tell a lot about you, and they tend to spill out your age too, via the skin around it. As our eyes age, the eyelids get thinner too, and this gives away your
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Boost Collagen Production – Here Are The Best Ways To Do It
Aging, saggy skin are two of the dreaded side-effects of decreasing collagen production in our skin, because it ‘holds’ the skin together, keeping it looking younger and giving it firmness and elasticity.
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Vagina Health – Don’t Delay in Addressing issues
Vaginal health is many times overlooked or dismissed, but this is an important part of a woman’s overall health as any other.
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What ARE Your Feet sayING About Your Health? Listen Closely!
Your feet may be revealing more than just dry, flaky, skin! Thyroid disease, heart disease, diabetes, and even some cancers are all quite easily detected from a few simple signs your feet can give you.
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Flower Power – Edible Blooms and Their Benefits
Every Valentine’s Day red roses are the special gift for the occasion, for they signify true love in a beautiful, elegant way. As beautiful and fragrant as they are, most of the time, those stalks
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Fats – What You Need And What to Avoid
Fat consumption can get tricky, for there is quite a bit of differentiating to do, for the sake of your health. Most fatty foods tend to taste great, and the good news is, some of
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Unhealthy Gym and Workout Habits That Have To Go
Working out at the gym is a great habit, for it keeps you fit and energetic. For whatever the reason though, many of us tend to form some other habits while at the gym, and
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