Fats – What You Need And What to Avoid
Fat consumption can get tricky, for there is quite a bit of differentiating to do, for the sake of your health. Most fatty foods tend to taste great, and the good news is, some of
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Unhealthy Gym and Workout Habits That Have To Go
Working out at the gym is a great habit, for it keeps you fit and energetic. For whatever the reason though, many of us tend to form some other habits while at the gym, and
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Bye-Bye, Bat Wings! 4 Exercises To Firm Up Flabby Tricep
Toned, shapely tricep not only improves our self-image, but it also boosts our confidence, for this particular part of our arms are the most troublesome to get into shape.
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Perfect Weight-Loss Habits
In the last article, “Your Weight Loss journey”, we discussed why losing weight is so difficult. It needs determination, motivation and perseverance. But there’s another important reason why weight-loss is so challenging.
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2 Dozen Ways and More to Shake Off That Extra Weight!
It’s not always about the exercise and the diet, you know. When you find that your weight has plateaued and is refusing to budge, it simply means that your body has gotten accustomed to your
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Osteoporosis Risks During Menopause
The word ‘Osteoporosis’ literally means ‘porous bone’. It is a condition where a person gradually loses bone material so that his or her bones become gradually more fragile. As a result, they are more likely
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Be The Best, Healthiest and Happiest Version of Yourself
Everyone wants a new beginning each year, but how many are willing to take real steps forward to make that change? Well, we know a good many of you might not even know where to
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How A Good Night’s Sleep May Help You Lose Weight
When people talk about losing weight, it’s mainly about types of foods as well as exercises to include in their lives.
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High Blood Pressure: Why people call it a silent killer?
What is high blood pressure? High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.
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Top-to-Toe Beauty Care Resolutions Start, Stick To It, And See Results This Year
We may have been born with perfect skin, but as time goes by, good skin care is essential to keep our skin healthy, as well as to hold back the signs of aging.
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