The word ‘Osteoporosis’ literally means ‘porous bone’. It is a condition where a person gradually loses bone material so that his or her bones become gradually more fragile. As a result, they are more likely
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Everyone wants a new beginning each year, but how many are willing to take real steps forward to make that change? Well, we know a good many of you might not even know where to
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When people talk about losing weight, it’s mainly about types of foods as well as exercises to include in their lives.
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What is high blood pressure? High blood pressure (HBP or hypertension) is when your blood pressure, the force of your blood pushing against the walls of your blood vessels, is consistently too high.
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We may have been born with perfect skin, but as time goes by, good skin care is essential to keep our skin healthy, as well as to hold back the signs of aging.
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Many women yearn for luscious, full lips. There’s something about them that seem so sexy and desirable. Still, not many are willing to spend thousands of Ringgit for plumping injections or to have them surgically
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Did you know that heart diseases kill twice as many women worldwide compared to the statistics of all cancers in women combined – making it the gender’s number one killer?
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WHO? ME? If we blindly pick one Malaysian adult in the mall, workplace or home, there is a 50% chance for us to get a person with overweight or obesity problem.
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The benefits of cycling are many. It’s a heart-healthy exercise if you like cycling, and it strengthens many muscle groups in your body too.
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Habits are not always easy to get rid off. In fact, some of these habits seem to ‘run on their own’ after some time – as if on auto-pilot.
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