NaturalHealth – Healthy, Beauty & Wellness Malaysia

Worldwide, one in three women and one in five men aged 50 years and over will suffer an osteoporotic fracture.

Eating calcium and vitamin D-rich foods is one of the best ways to prevent osteoporosis, and everyone knows about it. But, do you know which foods supply enough calcium and vitamin D?

Most of us wear contact lenses on a day-to-day basis. It’s literally the Holy Grail for those who are depending on bulky glasses before.

Cardiovascular disease (CVD) is an important cause of mortality in Malaysian women in general. In fact, heart disease is the leading cause of death among women in the world than all cancers combined.

Sunway Medical Centre Cardiologist, Dr Yee Kok Meng explains several misconceptions regarding women and heart disease and also the differences between both men and women in term of symptoms and causes.

If you have high cholesterol, you are also at higher risk for heart disease, strokes and other heart problems. The good news is you can control the risk by practising a healthy lifestyle!

How much do you know about our unsung heroes, the nurses? What is nursing? What do nurses do? To solve these questions and improve our understanding of nurse and nursing with love, here we invited