To Vape or Not To Vape?
So most, if not all of us, know that smoking tobacco is bad for your health. But, what about vaping and the growing popularity of e-cigarettes?
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10 Weight-Loss Secrets From Around the World
Diet has become such an obsession nowadays. What happened to the joy of good eating without all the guilt? Eating in moderation, that is.
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Eco Fashion – Green Fashion To Save The World
Eco fashion, ethical fashion, sustainable fashion, eco-friendly fashion and green fashion. You would have heard of the terms, but what are they really?
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Help! I Have Dry Skin and Eczema!
The itch and discomfort from dry skin and eczema can be really uncomfortable, but that doesn’t mean that you always have to resort to creams and lotions containing high levels of chemicals and additives.
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Add Antioxidants to Your Diet – Understanding free radicals and antioxidants
We hear about the process of oxidation in our daily life – apples turning brown and fish becoming rancid in a few hours or days.
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Are You Sleeping Well?
Sleep is one of the most crucial aspects of our life. It’s a physiological process. It must be satisfied both qualitatively and quantitatively. Sleep is indispensable as a healthy diet or exercise.
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The Lowdown on Pilates
“The great thing about pilates is that just about everyone – from couch potatoes to fitness buffs – can do it”
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5 Ways Healthy Living Impacts Your Heart
Eat well. Exercise. Get enough omega-3s. Chances are, you’ve heard tips on making heart-healthy choices before. But how do your good decisions affect heart function?
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Let’s Talk About Depression
The phrase “I feel depressed today” or “This has been such a depressing week” are so commonly used, that it often diminishes the suffering of patients with depression.
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