Diets fail for a lot of reasons but one of the primary ones is simply hunger. Going on a diet means cutting down on calories, which in turn means consuming smaller amounts of food.
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So sick of squats? We hear you. The key to a gravity-defying backside is introducing new exercises that tone every inch of your rear.
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“Sex is like air; it’s not important unless you aren’t getting any” — John Callahan
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Medical screening tests are a great way to keep on top of your health. Think of them as basic maintenance, just like checking the oil and tire pressure to keep your car safe on the
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Your joints A joint in our body consists of two or more articulating bones, which usually situated at both ends of a bone. The part of the bone which articulates which each other is covered
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Ankylosing spondylitis (AS) is a painful, progressively debilitating inflammatory disease. It is caused by inflammation of the spine leading to irreversible damage that significantly reduces patients’ mobility and quality of life.1
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Are you struggling with wrinkles, puffy eye bags and or dark circles under your eyes? Eye bags are a natural part of ageing that make people appear tired, older and even sick.
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Shopping for an anti-ageing skin care product can feel like hit-or-miss experience. With so many choices, it can be difficult to know which products to choose. These dermatologists’ tips can help you shop with confidence.
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Anti-ageing skincare is helpful for not only women, but for men as well. Reverse the signs of ageing while rejuvenating your skin with a variety of anti-ageing skin care treatments.
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Called “the nectar of the Gods” by ancient Greeks, honey is one of the most multifaceted staples in your pantry. It can work as a beauty elixir (used in facial masks or to soothe scars),
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