We may think of working out and exercising as ways to lose weight or maintain a better body shape – but did you know that it’s a fool-proof way to lovelier skin as well? Here are a few good reasons to go get some – exercise, that is!
The next time you engage in some heavy physical activity, take a look at your complexion after you’re done! Ever noticed how healthy your skin looks following all those muscle movements? Yes… you may be sweaty and all, but isn’t your skin just loving it?
Exercise doesn’t just improve your overall health and keeps you in great shape, but it also paves the way for great-looking skin as well, believe us. Exercise does not have to be in a gym only, by the way. It can be in the form of a brisk walk, swimming, jogging, yoga, cycling, or any other form of body movement that gets you up and about… and sweating it out!
Why Sweating Is Great For Your Skin
Sweat and clean out your skin at one go! Yes, it’s a great way to expel toxins out of your system – toxins that could otherwise clog pores and lead to blemishes. Exercise allows your sweat glands to increase their functions and get rid of those these nasties – the more you sweat- the greater the benefits. Don’t forget to wash after sweating, though. Leaving those toxins sitting on your skin is something you want to avoid. Make sure to always shower after a workout to prevent dirt clogging up your pores. Lastly, double up on this benefit with a good moisturiser and glow!
Improved Muscle Tone
It’s no mystery that the more toned our muscles are, the healthier our skin will look and feel. Think firmer and stronger from the inside. Skin that is better supported by strong, firm muscles, and increased muscle tone will be healthier in appearance. Furthermore, toned and firm muscles may also aid in minimising the appearance of cellulite under the skin. So far, it’s a win-win situation, isn’t it?
Wrinkles Off!
Exercise helps to lower levels of the stress-related hormone cortisol. A high cortisol level could lead not only to acne breakouts, but it is aso capable of causing the breakdown of precious collagen in your skin, which in turn leads to wrinkles and sagging. It’s also evident now that a good workout will actually help your body in the production of collagen. So, any way you look at it, exercising helps to keep your skin firm, supple and healthy.
Aids In Skin Repair!
Exercise has far more benefits than we can imagine. For example, did you know that exercise may help skin to repair itself more quickly, and may even help protect against the development of skin cancer? There have been studies indicating that physical exercises actually help heal the skin from various issues, by improving the blood flow to the skin. However, some experts have pointed out that while it’s always good to exercise, nothing good comes from overdoing anything. So, exercise as much as your body needs and resist pushing your limit.
What Does Post-Workout Glow Mean?
Working out makes your skin glow – ever wondered how this happens? When you engage in aerobic exercise, your heart starts to pump more oxygenated blood that gets delivers everywhere in your body, including your skin. Along with that, your skin also starts to produce more of its natural oils, lending a soft, healthy and moist appearance.
