Everyone wants a head of healthy, shiny hair, but not everyone can afford or is willing to pay for expensive hair treatments at hair salons. Your pantry may turn out to be a treasure trove
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It’s still exercise, so what’s the difference? Exercise by itself is already known to have many benefits for mental health, including improving sleep and mood, boosting sex drive, and increasing energy levels and mental alertness.
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Collagen is a natural protein component of the skin that acts like a scaffold and the main building block for cells, tissues and organs. About a third of the protein content in your body is
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You’d think that there is only one possible answer to that question, and as Asians, it’s twice daily. On normal days, an average Malaysian will shower once in the morning and once more in the
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The organic food movement took off quite some time ago, during the 1960s and 1970s, following awareness about the unintended environmental effects as well as health hazards of chemical fertilizers and pesticides.
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Our earth is a bounty of fertile grounds which can produce food that is nourishing, satisfying and healthy! If you happen to have a bit of land that’s not in use, why not turn it
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Cumin is a kind of spice that forms an integral part of various dishes in the Indian cuisine. A typical cumin seed has a striped pattern of nine ridges and oil canals.
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After a good workout, try skipping the conventional sugar-loaded sports drinks and opt for nutrient-rich fruits, veggies, dairy, and whole grains instead, to replace lost minerals. Your body will thank you! Most people can get
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In the last article, “Perfect Weight Loss Habits” we discussed three powerful weight loss habits. In this article, we’re now going to cover several more of them which can make profound changes not only to
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No time to exercise? Try these quick, effective workouts to target key areas that we struggle with the most! Beginners should do each of the standing exercises 15 to 20 times; the intermediate and advanced
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