Everyone wants a new beginning each year, but how many are willing to take real steps forward to make that change? Well, we know a good many of you might not even know where to
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When people talk about losing weight, it’s mainly about types of foods as well as exercises to include in their lives.
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We may have been born with perfect skin, but as time goes by, good skin care is essential to keep our skin healthy, as well as to hold back the signs of aging.
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Many women yearn for luscious, full lips. There’s something about them that seem so sexy and desirable. Still, not many are willing to spend thousands of Ringgit for plumping injections or to have them surgically
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Did you know that heart diseases kill twice as many women worldwide compared to the statistics of all cancers in women combined – making it the gender’s number one killer?
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WHO? ME? If we blindly pick one Malaysian adult in the mall, workplace or home, there is a 50% chance for us to get a person with overweight or obesity problem.
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The benefits of cycling are many. It’s a heart-healthy exercise if you like cycling, and it strengthens many muscle groups in your body too.
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Habits are not always easy to get rid off. In fact, some of these habits seem to ‘run on their own’ after some time – as if on auto-pilot.
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Many Malaysians are afflicted with non-communicable diseases (NCDs). According to our Ministry of Health’s National Health and Morbidity Survey 2015, some 3.5 million and 6.1 million Malaysians suffer from diabetes mellitus and hypertension, respectively1. As
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The human body on the whole has countless functions, all of which need certain nutrients to help them out. One important nutrient that no one can afford to do without is Thiamine, which is also
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