Pick A Bike and Let’s Go!
The benefits of cycling are many. It’s a heart-healthy exercise if you like cycling, and it strengthens many muscle groups in your body too.
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Author: guest
15 Teeth-Destroying Habits That Have To Go
Habits are not always easy to get rid off. In fact, some of these habits seem to ‘run on their own’ after some time – as if on auto-pilot.
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Influenza – The Risk For People with Non-Communicable Diseases
Many Malaysians are afflicted with non-communicable diseases (NCDs). According to our Ministry of Health’s National Health and Morbidity Survey 2015, some 3.5 million and 6.1 million Malaysians suffer from diabetes mellitus and hypertension, respectively1. As
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B Healthy for Life – Functions of Thiamine
The human body on the whole has countless functions, all of which need certain nutrients to help them out. One important nutrient that no one can afford to do without is Thiamine, which is also
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“So Fat Lah!” – Your Weight-Loss Journey
The first of a 4 part article on weight-loss for Malaysians.
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Diet Makeover 10 Superfoods For a Healthier You
Blueberries, quinoa and kale have all served us well and will continue to do so for they keep our bodies healthy and energetic.
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Three First Aid Skills You Need To Know. No Excuses!
While not everyone is in the Red Crescent Society or St John’s Ambulance, surely it would be useful to know what to do in case of an emergency? So, if you happen to be clueless,
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Life On The Runs: Dealing With Diarrhea While Travelling
The holiday season is here, which to most people could mean a vacation on the menu. While the aim is to have a great time en route and also while you’re at your holiday destination,
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Never Underestimate The Benefits Of Beauty Serums
If you’re into serious skin care, you wouldn’t want to overlook skin serums, for these potent potions are loaded with skin loving ingredients, and the have specific benefits too.
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Dermatologists’ Secrets What To Use For Aging Skin
When you realise you need anti-aging products. Shopping for an anti-ageing skin care product can feel like a hit-or-miss experience.
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