Do you trust your water quality?
We are all aware that water is an essential part of our lives. It maintains bodily functions, carries nutrients to cells and helps us stay hydrated and energised.
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Author: guest
SAVE ENERGY in the kitchen 21 practical cooking tips you wish you thought of
Water Use the least amount of water you can get away with. It will take less time and energy to bring it to a boil. Use the lowest possible heat setting to keep the water
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8 Things You Need To Know About Plant-Based Protein
Everyone knows protein intake is important and because our bodies do not store protein, it is crucial to get sufficient amounts from our daily diet.
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5 Vaccination Myths Debunked
The prevalence of medical misinformation on the Internet and social media today has created an increasing fear of immunisation amongst Malaysians.
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8 Free Fitness Apps to Get Instead of Gym Memberships
It seems that while scrolling through social media every now and then, we are reminded of the fact that Malaysia has the highest obesity rate in Southeast Asia.
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Blast Arm Fat with these 7 Steps!
When you wave someone goodbye, does your arms jingle along? Are you embarrassed by how your flabby arms wave back and forth or how wide they are when pressed against your sides? If you’re in
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Melt Flab Away 15 Best Fat Burning Foods
Regular dieting is old school… and boring. Certain foods have a very high thermogenic (of or relating to the production of heat: producing heat) effect, so you literally burn calories as you chew.
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Love Your Liver
The brain thinks and the heart beats. But, what about your liver? It produces bile, neutralises poison, converts excess glucose into glycogen as well as regulating blood clotting.
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10 Ways You Can Help Dad with Healthy Aging
He was most probably your first man in shining armour. He took you to school, made sure your grades were always good, stared at boys or girls who tried to flirt with you, told you
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9 Foods to Prevent a Stroke
In a landmark study involving thousands of women, called the Nurses Health Study, consuming more whole grains, fruits, vegetables, and fish – the same foods that guard against so many other diseases – lowered stroke
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