Walking seems to be such a simple, everyday thing whereby most of us don’t really appreciate its power to heal so many of our little health issues – physical or emotional. Yes, walking can do
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Millions of people around the world live with diabetes and struggle to cope with the health implications this dreaded diseases brings with it. Among those with diabetes are some famous people including award-winning movie stars,
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Vampires are said to be repelled by it. Medieval Europeans used it to fight off the plague. The Egyptians buried it along with their dead for protection in the afterlife. Such are the stories about
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Tempeh is an ever-popular food in Asia. Those practising a plant-based diet would surely be accustomed to this soy-based food, for its particularly high protein content makes it a great meat replacer. Other then protein,
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The rainy season is upon us again, and which among us would not fancy a steaming hot bowl of soup on a chilly day? Here, we feature 5 lovely soupy recipes from the internet (links
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Have you ever been in a situation where you were feeling worn out, or tired, or even stressed, and someone came along and just made you laugh out loud with glee? Chances are, your mood
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If you are experiencing discomforts such as tingling, aching or even numbness in your arms and hands, chances are you might be having a condition called carpal tunnel syndrome. It sounds serious, and yes, it
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Let’s admit it – while rice is our staple food here in Malaysia, not everyone is willing to consume it on a daily basis. Those who are on a low-carbohydrate diet, for instance, may give
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K-pop isn’t the only way the Koreans have influenced the world. They also gave us kimchi, a gut-loving, health-promoting fermented food that adds an extra zing to our everyday meals! Kimchi doesn’t just taste deliciously
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Ginger is a phenomenally popular spice. There is hardly a person on earth who has never heard of it, or eaten it. Belonging to the Zingiberaceae family, and closely related to turmeric, ginger is rich
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