Our skin is always changing. Fueled by age, lifestyle factors, and our environment, the rate of change varies from person to person; the one thing that remains constant is that it never stays the same.
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Dry brushing your skin is an excellent way to clean and take care of your body.
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Dry, brittle hair, oily locks, split ends, itchy scalp…. These are all signs that your hair needs better care. Whether it’s your shampoo and conditioner or hair masks, tonic and oil, it’s advisable to invest
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Most people choose the temperatures of their showers according to the temperature of the environment they’re currently in, or, how hot or cold they’re feeling due to working out, or having been outside, etc. Both
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Lung health isn’t something we think of much, but nevertheless, the health of our lungs is vital for our overall health. Our lungs are self-cleaning organs. Bad habits such as smoking can damage our lung
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Walking seems to be such a simple, everyday thing whereby most of us don’t really appreciate its power to heal so many of our little health issues – physical or emotional. Yes, walking can do
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Millions of people around the world live with diabetes and struggle to cope with the health implications this dreaded diseases brings with it. Among those with diabetes are some famous people including award-winning movie stars,
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Vampires are said to be repelled by it. Medieval Europeans used it to fight off the plague. The Egyptians buried it along with their dead for protection in the afterlife. Such are the stories about
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Tempeh is an ever-popular food in Asia. Those practising a plant-based diet would surely be accustomed to this soy-based food, for its particularly high protein content makes it a great meat replacer. Other then protein,
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The rainy season is upon us again, and which among us would not fancy a steaming hot bowl of soup on a chilly day? Here, we feature 5 lovely soupy recipes from the internet (links
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