While it’s widely understood that vinegar is good for us, consuming it may be tricky due to its somewhat ‘harsh’ and sharp taste. Hence, it’s used more for cooking, pickling, fermenting, etc. Brown rice vinegar, however, which is so much milder to the tongue and throat, is another story. Made from unpolished brown rice, this version of rice vinegar is reputedly rich in nutrients. Its lovely, mellow flavor makes it easy to consume mixed with water, and it boasts such great health benefits that this article may urge you to get a bottle a try it for yourself! Here are the main reasons why adding brown rice vinegar to your meal plans will benefit your health.
- Brown rice vinegar contains acetic acid, which aids in the body’s absorption of essential vitamins and minerals, which is why consuming it with your food might help you absorb some of the minerals and vitamins that may escape proper digestion.
- Acting as a fatty peroxide inhibitor, brown rice vinegar helps to reduce or prevent a buildup of harmful cholesterol on blood vessel walls. As so, in including a little bit into your meals each day may help keep your heart healthy.
- Brown rice vinegar aids in lowering blood pressure and reducing LDL cholesterol levels, while increasing the “good” cholesterol, HDL.
- It’s high in amino acids which will help fight the buildup of lactic acid in your blood. This in turn keeps fatigue and muscle stiffness away, allowing you to feel fresh and energetic.
- Brown rice vinegar can be used as a medium for pickling – a food preservation method which is said to also increase the nutritional value of food.
- If you’re looking to lose some weight, adding brown rice vinegar to your diet may help for it will decrease blood triglycerides and slow down the rate of which glucose enters the bloodstream.
- Brown rice vinegar can be used in place of your facial toner for a healthier, clearer complexion!
